
Steven Smith
My Experience
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Fitness
Body Building
Yoga
My Featured Classes
Why People Chose Me
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Clients Talk About Us
Samantha Stewart
At the Enable Centre, we understand that recovery isn’t just about physical rehab — it’s about reconnecting with your body, your goals, and the everyday moments that matter.
Inspired by stories like Samantha’s, we support people through the ups and downs of their journey, offering a space where healing happens at your pace. Whether it’s regaining movement, improving communication, or simply finding comfort in small routines, our team is here to help you move forward with purpose and confidence.
This is more than rehab — it’s about rebuilding life, one moment at a time.
Keegan Keeble
The Enable Centre has been a life-changing part of my spinal cord injury journey. After sustaining an incomplete T6 injury with Brown-Séquard Syndrome in 2016, I lost movement on my right side and sensation on my left. The team has helped me improve my mobility, posture, and strength—pushing me daily to walk more independently. Their dedication, positive mindset, and family-like environment have made all the difference. Without them, I wouldn’t be where I am today.
Weekly Time Table
TIME | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
12:00am | Karate
12:00am
- 2:00am
| Body Building
12:00am
- 2:00am
| Meditation
12:00am
- 2:00am
| Yoga
12:00am
- 2:00am
| Running
12:00am
- 2:00am
| ||
1:30am | Body Building
1:30am
- 3:30am
| Meditation
1:30am
- 3:30am
| Yoga
1:30am
- 3:30am
| Running
1:30am
- 3:30am
| Karate
1:30am
- 3:30am
| ||
2:00am | Cycling
2:00am
- 4:00am
| ||||||
2:30am | Martial Arts
2:30am
- 5:30am
| ||||||
3:00am | Cycling
3:00am
- 5:30am
| ||||||
12:00pm | Running
12:00pm
- 1:30pm
| Karate
12:00pm
- 1:30pm
| Body Building
12:00pm
- 1:30pm
| Meditation
12:00pm
- 1:30pm
| Yoga
12:00pm
- 1:30pm
| ||
6:00pm | Martial Arts
6:00pm
- 7:30pm
|
CALCULATE YOUR BMI
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Normal |
25 - 29.9 | Overweight |
30 and Above | Obese |