OUR PROGRAM
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Weight Lifting
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Cycling
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Body Building
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Yoga
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CLASS ROUTINE
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|---|---|---|---|---|---|---|---|
| 12:00am | Karate
12:00am
- 2:00am
| Body Building
12:00am
- 2:00am
| Meditation
12:00am
- 2:00am
| Yoga
12:00am
- 2:00am
| Running
12:00am
- 2:00am
| ||
| 1:30am | Body Building
1:30am
- 3:30am
| Meditation
1:30am
- 3:30am
| Yoga
1:30am
- 3:30am
| Running
1:30am
- 3:30am
| Karate
1:30am
- 3:30am
| ||
| 2:00am | Cycling
2:00am
- 4:00am
| ||||||
| 2:30am | Martial Arts
2:30am
- 5:30am
| ||||||
| 3:00am | Cycling
3:00am
- 5:30am
| ||||||
| 12:00pm | Running
12:00pm
- 1:30pm
| Karate
12:00pm
- 1:30pm
| Body Building
12:00pm
- 1:30pm
| Meditation
12:00pm
- 1:30pm
| Yoga
12:00pm
- 1:30pm
| ||
| 6:00pm | Martial Arts
6:00pm
- 7:30pm
|
ONLINE STORE
At the Enable Centre, we understand that recovery isn’t just about physical rehab — it’s about reconnecting with your body, your goals, and the everyday moments that matter.
Inspired by stories like Samantha’s, we support people through the ups and downs of their journey, offering a space where healing happens at your pace. Whether it’s regaining movement, improving communication, or simply finding comfort in small routines, our team is here to help you move forward with purpose and confidence.
This is more than rehab — it’s about rebuilding life, one moment at a time.
Samantha Stewart
The Enable Centre has been a life-changing part of my spinal cord injury journey. After sustaining an incomplete T6 injury with Brown-Séquard Syndrome in 2016, I lost movement on my right side and sensation on my left. The team has helped me improve my mobility, posture, and strength—pushing me daily to walk more independently. Their dedication, positive mindset, and family-like environment have made all the difference. Without them, I wouldn’t be where I am today.
Keegan Keeble
I’m Luigi Daniels, 35 years old and on Mother’s Day 2024 I suffered a stroke that left me unable to speak and paralyzed on my right side. I felt lost and hopeless, it was the worst feeling imaginable. But then I started my journey at the Enable Centre, where an incredible team helped me regain my speech, mobility, and confidence. I’m deeply grateful for the people I’ve met there and for the lessons I’ve learned, especially the importance of putting in the work every single day. The journey isn’t over, but I’m moving forward.
Luigi Daniels
After experiencing persistent lower back pain, I underwent spinal decompression and fusion surgery in November 2021 which left me paralysed after complications. Enable Centre has been key in my recovery over the past three years, helping me build up my strength, balance, and mobility. Through specialized rehabilitation, including core training, walking calipers, and treadmill exercises focussing on my goals. Their tailored approach has made a significant impact on my journey to recovery.
Ricardo Diedericks
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