After a spinal cord injury (SCI), one of the first challenges many people face is difficulty sitting upright, balancing, or moving safely during everyday activities. While most people immediately think about leg or arm strength, and while these factors are extremely important a system that is often over looked is the rebuilding of trunk control. […]
For individuals living with a spinal cord injury (SCI), standing is vital for long-term health and function. Regular standing offers numerous physical and psychological benefits, even for those who use a wheelchair for mobility. Benefits of Standing 1. Improves blood circulation: When you stand, gravity helps your blood flow through your legs and back to […]
Spinal Cord Injuries, Pressure Sores and Septicemia: Prevention Starts with Awareness Everyday life after a spinal cord injury can be full of new challenges – and one of the most serious risks that often goes unnoticed is the development of pressure sores. These sores can seem minor at first, but when left untreated, they can […]
World Alzheimer’s Month: Boost Your Brain with Finger Exercises September is World Alzheimer’s Month, a time to raise awareness about Alzheimer’s disease and other forms of dementia. Millions of people are affected worldwide, and while there is no cure, research shows that daily habits can support brain health. One simple yet powerful tool? Finger exercises. […]
The Cape Town Marathon is almost coming!, You and I plus another 24 000 runners will line up for 42.2 km through our beautiful city. Whether it’s your first marathon or your fastest, race day is all about trusting your preparation and enjoying the journey. Pre-Race Day In the build-up, keep things simple. Start […]